How to Stay Healthy on Your Safari and Trekking Holiday to Africa
At AWOL Travel we believe that an unforgettable adventure should also be a healthy and energizing experience. Whether you’re embarking on a leisurely African safari or setting off on a scenic trekking expedition, staying healthy while traveling will not only make your trip more enjoyable but also ensure you get the most out of your journey. We understand the importance of maintaining your well-being while on the road, so we’ve put together some essential tips to help you stay fit, healthy, and energized during your safari and trekking holiday.
1. Pre-Safari Preparation: Set Yourself Up for Success
Before you even embark on your safari or trek, proper preparation is key to ensuring you stay healthy throughout your journey.
Get Necessary Vaccinations and Medications: Consult with your doctor well in advance to ensure your vaccinations are up-to-date, including malaria prophylaxis, yellow fever, and other region-specific vaccines.
Build Baseline Fitness: In the weeks leading up to your trip, build a good baseline of fitness with a mix of cardio and strength training. This will help you feel more prepared for long days on safari or rugged trekking trails.
Pack Smart: Pack moisture-wicking clothes made of natural fibers to keep you cool and dry, supportive shoes for walking, and sun protection like a wide-brimmed hat, sunscreen, and sunglasses. A lightweight jacket or sweater is also advisable for cooler evenings.
2. Hydration: Drink Up and Stay Energized
Staying hydrated is crucial on a safari or during a trek, especially in hot climates.
Stainless Steel Bottle: Take a high-quality, reusable stainless steel water bottle with you to stay hydrated throughout the day. Many airports now have water refill stations after security, so take advantage of them to fill up your bottle before heading to your gate. Not only is it eco-friendly, but it keeps your water cool on hot days.
Drink Water on the Flight: Start hydrating early by drinking plenty of water on your flight.
Avoid Too Much Alcohol: While a glass of wine or a sundowner is a lovely way to unwind, be mindful not to overdo the alcohol. Break up your alcoholic consumption with water or a lime and soda to stay balanced.
3. Mindful Eating: Savor Local Flavors and Stay Nourished
On safari or trekking, you’ll be exposed to a variety of fresh, local foods that will fuel your adventure. But being mindful of what and how you eat will help ensure your health remains at its peak.
Enjoy Local Cuisine: Take advantage of fresh local produce and meats (where safe) to experience the authentic flavours of the region. But be cautious when trying new dishes—always opt for freshly prepared meals.
Mindful Eating: Slow down and savour each bite, eating slowly, you allow your body to digest properly and avoid overeating.
Boost Vitamin Intake: Focus on fresh fruits and vegetables to get essential vitamins and nutrients. Avoid foods with empty calories that might leave you feeling sluggish or low on energy.
4. Fitness and Exercise: Stay Active Between Safaris and Treks
While you may spend a lot of time sitting in a vehicle on game drives and transfers between lodges, there are plenty of ways to stay active during your safari or trekking holiday.
Walk Around the lodge: On safari, take advantage of designated safe areas where you can walk, always under the supervision of your guide. This gives you the chance to stretch your legs and keep your body moving.
Swim if Available: If your lodge has a pool, take a swim to keep your body active while cooling off after a long day.
Resistance Bands & Simple Exercises: Bring along a set of resistance bands for a quick, full-body workout in your room or lodge. You can also perform bodyweight exercises like squats, push-ups, and planks.
Stretch or Practice Yoga: Use the morning or evening to stretch or do yoga on your balcony or patio, being mindful of any wildlife nearby. Stretching and yoga can help keep your muscles limber after long hours in a vehicle or on foot.
Incorporate Active Tours: Make sure to include activities like walking safaris or cycling tours that involve movement or choose lodges that offer gym or yoga facilities to help you stay active.
5. Sleep & Stress: Relax and Rejuvenate
Preparing for a holiday can be stressful. Packing, organizing travel details, and finishing up work commitments can take a toll on your sleep. When you’re traveling long distances, jet lag can also affect your routine.
Relaxation Techniques: To counteract stress, try deep breathing, natural calming remedies like chamomile or kava . Avoid excessive caffeine and alcohol before bedtime, as they can disrupt your sleep.
Restful Sleep: Good sleep is vital for your overall health. Our handpicked accommodations are designed to offer a restful environment, ensuring you wake up refreshed and ready to enjoy the day’s activities.
6. Travel Insurance: Stay Protected
Travel insurance is essential to protect your health and belongings while on holiday. Make sure to choose a plan that covers medical emergencies, trip cancellations, and any other unforeseen circumstances. Having travel insurance will give you peace of mind during your adventure.
7. Protect Against Illness: Stay Safe and Healthy
There are several health risks to consider when traveling, but with proper precautions, you can minimize these risks and stay healthy.
Stay Up to Date with Vaccinations: Make sure your vaccinations, such as rabies, typhoid, yellow fever, and tetanus, are current. Consult with your doctor for specific recommendations.
Use Insect Repellent: Malaria and other mosquito-borne diseases are a concern in some regions, so always use insect repellent containing DEET, and wear protective clothing. We also recommend avoiding dark-coloured clothing during sunrise and sunset, when mosquitoes are most active.
Sun Protection: Along with insect repellent, always use sunscreen and wear hats and protective clothing with UV protection to prevent sunburn. The sun can be intense in many safari destinations, so be vigilant about sun safety.
Avoid Diarrhea: Eating unfamiliar, rich foods can sometimes lead to digestive issues. Stick to bottled water, and freshly prepared meals.
8. Stay Safe with Expert Guides
One of the best ways to ensure your health and safety while on holiday is by traveling with professional tour company that has expert local guides. Our experienced guides are trained to handle everything from navigating the terrain to ensuring you have access to the best local medical resources in case of an emergency. They also know how to keep you safe in wildlife encounters, explaining the rules and regulations of the park or reserve.
9. Connect with Nature: Mental Well-being
One of the greatest benefits of a safari or trekking trip is the opportunity to disconnect from the stresses of everyday life. Being immersed in nature has proven benefits for mental health.
Appreciate the Surroundings: Don’t sweat the small stuff! Travelling in Africa can be challenging with many luxuries compromised in the remote setting and things dont work as effecttionly, but be grateful of the and Take time each day to appreciate the beauty of your surroundings, whether you’re watching wildlife, hiking through the savannah bushveld, or taking in the view from the top of a mountain.
Mindfulness in Nature: Practicing mindfulness and meditation while in nature can have a calming effect, helping to reduce stress and boost mental clarity.
Don’t sweat the small stuff! The remote setting may mean a few compromises in luxury or efficiency, small inconveniences and you may need to skip some of the usual comforts, but that’s all part of the charm. Take a moment each day to soak in the breathtaking surroundings -Whether you’re spotting wildlife on a safari, exploring the bushveld on foot, or admiring panoramic views from a mountaintop. The natural beauty of Africa and the vibrancy and warmth of the local community is an unforgettable reward that makes Africa magical.
Conclusion: Your Health, Our Priority
At AWOL Travel your health and well-being are our top priorities. Whether you’re enjoying the thrill of a safari game drive or trekking through rugged landscapes, we’re committed to making sure you stay healthy and fit while exploring the wonders of the world.
By following a few simple tips, staying hydrated, protecting your skin, eating well, staying active, and preparing in advance, you’ll ensure that your safari or trekking holiday is everything you’ve dreamed of—and more. We can’t wait to guide you on your next adventure!